A cramp is when a muscle tightens really fast and stays tight. It is a very painful experience. Cramps are caused when someone has worked their muscles to an extent and they are also dehydrated. Cramps can hit at anytime, and can last for quite some time. Even when the cramp loosens up, they can still be painful from the strain put on the muscle.
The best way to prevent a cramp is stretching and staying hydrated. If you do get a cramp though, you will want to straighten the muscle as much as possible, drink lots of water, and massage the muscles until it loosens up. If your leg is cramping up, it is also beneficial to walk around on it, causing it to work itself out.
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